CrossFit Ironside – CrossFit
Clean (3-3-3-1-1-1)
Metcon (Time)
For Time:
5 Rounds:
(Rx+)
12 Deadlifts 225/155
9 Chest-to-bar Pullups
6 HSPU’s
(Rx)
12 Deadlifts 115/75
9 Pullups
6 STO Presses
(Foundations)
12 KB Deadlifts
12 KB Swings
12 Ring-rows