CrossFit Ironside – CrossFit

Sumo Deadlift (5-3-1+)

Metcon (Time)

For time:

10 kb swings

10 reverse crunches

15 kb swings

10 reverse crunches

20 kb swings

10 reverse crunches

25 kb swings

10 reverse crunches

30 kb swings

10 reverse crunches

25 kb swings

10 reverse crunches

20 kb swings

10 reverse crunches

15 kb swings

10 reverse crunches

10 kb swings

Rx 35/26

Rx+ 52/35