CrossFit Ironside – CrossFit
Sumo Deadlift (5-3-1+)
Metcon (Time)
For time:
10 kb swings
10 reverse crunches
15 kb swings
10 reverse crunches
20 kb swings
10 reverse crunches
25 kb swings
10 reverse crunches
30 kb swings
10 reverse crunches
25 kb swings
10 reverse crunches
20 kb swings
10 reverse crunches
15 kb swings
10 reverse crunches
10 kb swings
Rx 35/26
Rx+ 52/35