02/11/2017

CrossFit Ironside – CrossFit

Deadlift (5×5@ 80% of 1 RM Last set M.E.)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

50 d.b. 1-arm snatches (Go heavy)

10 Burpees

40 Box Jumps

10 Burpees

30 KB Swings (Challenging weight)

10 Burpees