CrossFit Ironside – CrossFit
Bench Press (5-3-1+)
Metcon (Time)
7 min AMRAP:
Perform 10,9,8,7,6,5,4,3,2,1 of Wallballs and Pushups
7 min time cap. If you don’t finish it in 7 mins enter in your rounds and reps into notes
Rest 2 mins
Metcon (Time)
7 min AMRAP:
Perform 10,9,8,7,6,5,4,3,2,1 of Ring rows and Box Jumps
7 min time cap. If you don’t finish it in 7 mins enter in your rounds and reps into notes
(Rx+ Supine Ring Rows 30/24 inch box jumps spicy!)