CrossFit Ironside – CrossFit
Shoulder Press (3-3-3-1-1-1)
Metcon (AMRAP – Rounds and Reps)
Partner Up!
15 min AMRAP:
(Rx+)
30 Thrusters 95/65
15 Box over Burpees
60 D.U.’s (Rx 30 attempts)
(Foundations)
10 Wallballs
5 Burpees
150 m. row