02/10/2016

by | Feb 10, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Front Squat (5-5-5+)

Metcon (AMRAP – Reps)

14 min tabata:

single-unders (RX+ double-unders)

knees-to-chest (RX+ toes-to-bar)

Submit a Comment

Your email address will not be published. Required fields are marked *