02/09/2018 by Melissa Anguiz | Feb 9, 2018 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Deadlift (3-3-3-1-1-1) Metcon (AMRAP – Reps) 10 min alt. tabata: DB oh lunge DB snatch Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ