02/09/2017

CrossFit Ironside – CrossFit

Overhead Squat (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

3 rounds:

Min ME cal. row

-rest 1 min-

Min ME Clean 135/95 (Rx+Snatch)

-rest 1 min-

Min ME Front Squat 135/95 (Rx+ OH Squat)

-rest 1 min-