CrossFit Ironside – CrossFit
Push Jerk (5-5-5-5-5)
Metcon (AMRAP – Rounds)
7 min EMOM:
10 KB swings
16 russian twists
Metcon (AMRAP – Rounds)
7 min EMOM:
Perform 2 sets of
1 power clean (95/65)
1 front squat
1 jerk
RX+ = 1 bear complex (155/105)