CrossFit Ironside – CrossFit
Overhead Squat (3-3-3-3-3+)
Metcon (Time)
For Time:
3 OH Squats
3 Pullups
6 OH Squats
6 Pullups
9 OH Squats
9 Pullups
12 OH Squats
12 Pullups
15 OH Squats
15 Pullups
12 OH Squats
12 Pullups
9 OH Squats
9 Pullups
6 OH Squats
6 Pullups
3 OH Squats
3 Pullups
(13 min time cap)
(Rx & Rx+) 95/65
(Rx+ Chest-to-bar)
(Foundations)
10 Rounds:
7 Goblet Squats
7 Ring-rows