CrossFit Ironside – CrossFit

Overhead Squat (3-3-3-3-3+)

Metcon (Time)

For Time:

3 OH Squats

3 Pullups

6 OH Squats

6 Pullups

9 OH Squats

9 Pullups

12 OH Squats

12 Pullups

15 OH Squats

15 Pullups

12 OH Squats

12 Pullups

9 OH Squats

9 Pullups

6 OH Squats

6 Pullups

3 OH Squats

3 Pullups

(13 min time cap)

(Rx & Rx+) 95/65

(Rx+ Chest-to-bar)

(Foundations)

10 Rounds:

7 Goblet Squats

7 Ring-rows