CrossFit Ironside – CrossFit
Back Squat (3-3-3+)
Metcon (AMRAP – Reps)
3 min AMRAP
Perform 15 burpees then perform a M.E. calorie row
Rest 1 min
3 min AMRAP
Perform 15 burpees then perform M.E. box jumps
Rest 1 min
Perform 15 burpees then perform M.E 1 arm snatch Rx+ 45/30
Record combined reps of calories rowed, box jumps, and 1 arm snatches into Wodify