Main – CrossFit
Clean (3 position clean, 5-5-5)
Metcon (Time)
1/2 Angie:
50 pull-ups
50 push-ups
50 sit-ups
50 squats
Metcon (Weight)
5 min tabata: weighted planks
513-720-4509
crossfitironside@gmail.com
1/2 Angie:
50 pull-ups
50 push-ups
50 sit-ups
50 squats
5 min tabata: weighted planks