CrossFit Ironside – CrossFit
Front Squat (70%x6x5)
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
5 Top of the minute Burpees +
40 Wallballs
40 Sumo-deadlift-high pulls Rx 75/55 Rx+ 95/65
40 Overhead D.B. lunges (Choose a challenging weight)
40 Presses (Rx+ 5 Rope Climbs :))
Rx+ Start from the bottom