Main – CrossFit
Power Snatch (5-5-5+)
Metcon (AMRAP – Reps)
15 min EMOM:
2 strict pull-ups
2 strict toes to bar
3 kipping pull-ups
3 kipping toes to bar
15 min EMOM:
2 strict pull-ups
2 strict toes to bar
3 kipping pull-ups
3 kipping toes to bar