CrossFit Ironside – CrossFit
Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, (90%x3)
Metcon (AMRAP – Reps)
4 Rounds:
(Rx)
Min 1 ME: Wallballs
Min 2 ME: Double-unders
Min 3 -rest-
(Foundations)
Min 1 ME: Calorie Row
Min 2 ME: KB Swings
Min 3: -Rest-