CrossFit Ironside – CrossFit

Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, (90%x3)

Metcon (AMRAP – Reps)

4 Rounds:

(Rx)

Min 1 ME: Wallballs

Min 2 ME: Double-unders

Min 3 -rest-

(Foundations)

Min 1 ME: Calorie Row

Min 2 ME: KB Swings

Min 3: -Rest-