Main – CrossFit
Back Squat (3-3-3+)
Metcon (AMRAP – Reps)
15 min AMRAP:
30 double unders
15 box jumps
15 weighted sit-ups
513-720-4509
crossfitironside@gmail.com
15 min AMRAP:
30 double unders
15 box jumps
15 weighted sit-ups