Main – CrossFit
Bench Press (5-5-5+)
Metcon (Time)
500m row
5 handstand push-ups
10 deadlifts
5 handstand push-ups
15 deadlifts
5 handstand push-ups
20 deadlifts
5 handstand push-ups
15 deadlifts
5 handstand push-ups
10 deadlifts
30 wall balls