CrossFit Ironside – CrossFit

Back Squat (60%x3, 70%x3, 80%x2, 3×2@ 87.5%)

Build up to 3×2@ 87.5% then perform 3 M.E. Back-down sets @ 75% of 1 RM. Record back down sets in notes.

Metcon (AMRAP – Reps)

3 Rounds:

3 min alt. tabata:

Pullups & Shoulder-to-overhead

+1 min M.E. Power Cleans

-Rest 2 mins-

Rx 95/65

Rx+135/95