CrossFit Ironside – CrossFit
Back Squat (60%x3, 70%x3, 80%x2, 3×2@ 87.5%)
Build up to 3×2@ 87.5% then perform 3 M.E. Back-down sets @ 75% of 1 RM. Record back down sets in notes.
Metcon (AMRAP – Reps)
3 Rounds:
3 min alt. tabata:
Pullups & Shoulder-to-overhead
+1 min M.E. Power Cleans
-Rest 2 mins-
Rx 95/65
Rx+135/95