02/04/2016

by | Feb 4, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Sumo Deadlift (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Push-ups (Rx+ ringed push-ups)

12 w. lunges 35/26 52/35

10 R. twists

12 w. lunges

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