CrossFit Ironside – CrossFit
TTB/K: Metcon (AMRAP – Rounds and Reps)
Toes-to-bar + KB Swing 52/35 ladder
or
Knees-to-chest + KB Swing (Choose a challenging #) ladder
-Rest 3 mins-
For the ladder pattern, pwerform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Record completed Rounds and extra reps into Wodify.
HSPU: Metcon (AMRAP – Rounds and Reps)
HSPU + KB Swing ladder
or
Pushup + KB Swing ladder
-Rest 3 mins-
BJ: Metcon (AMRAP – Rounds and Reps)
Box Jump + KB Swing ladder