CrossFit Ironside – CrossFit

Rope Climb (1-1-1-1-1)

Metcon (AMRAP – Reps)

5 min AMRAP

10 Top of the minute KB Swings 35/26 or 52/35

with remainder minute perform ME Knees-to-chest (Rx+ Toes to bar)

Record total reps of knees to chest into wodify.

rest 3 mins

Metcon (AMRAP – Reps)

5 min AMRAP

5 Top of the minute burpees

with remainder of minute perform ME

Shoulder to overhead 95/65 or 135/95

Record total reps of S.T.O. into wodify