CrossFit Ironside – CrossFit
Rope Climb (1-1-1-1-1)
Metcon (AMRAP – Reps)
5 min AMRAP
10 Top of the minute KB Swings 35/26 or 52/35
with remainder minute perform ME Knees-to-chest (Rx+ Toes to bar)
Record total reps of knees to chest into wodify.
rest 3 mins
Metcon (AMRAP – Reps)
5 min AMRAP
5 Top of the minute burpees
with remainder of minute perform ME
Shoulder to overhead 95/65 or 135/95
Record total reps of S.T.O. into wodify