CrossFit Ironside – CrossFit
Deadlift (3-3-3-3-3+)
Metcon (Time)
Rx+
21-15-9
Power cleans (135/95#)
w/ 100 double unders b/w each set
Rx
21-15-9
Power cleans (95/65#)
w/ 35 DU attempts b/w each set
Foundations
21-15-9
Kettlebell swings & Calorie row