CrossFit Ironside – CrossFit

Snatch (3-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

(Rx)

10 Snatches 95/65

200 S.U.’s

(Rx+)

10 Squat Snatches 95/65

100 D.U.’s

Every Round you complete add 20/10#