CrossFit Ironside – CrossFit
Snatch (3-3-3-1-1-1)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
(Rx)
10 Snatches 95/65
200 S.U.’s
(Rx+)
10 Squat Snatches 95/65
100 D.U.’s
Every Round you complete add 20/10#
10 min AMRAP:
(Rx)
10 Snatches 95/65
200 S.U.’s
(Rx+)
10 Squat Snatches 95/65
100 D.U.’s
Every Round you complete add 20/10#