CrossFit Ironside – CrossFit
Split Jerk (3-3-3-1-1-1)
Metcon (AMRAP – Reps)
6 min AMRAP:
10 Clean and Jerks 95/65
6 Burpees
-Rest 3 mins-
6 min AMRAP:
10 Box Jumps
6 Burpees
513-720-4509
crossfitironside@gmail.com
6 min AMRAP:
10 Clean and Jerks 95/65
6 Burpees
-Rest 3 mins-
6 min AMRAP:
10 Box Jumps
6 Burpees