CrossFit Ironside – CrossFit
Back Squat (5-5-5+)
Metcon (AMRAP – Reps)
12 min tabata
Box jumps and
Dumbell hang clean and jerks
Choose a pair of Dumbbells that you are able to go unbroken on throughout the tabata set.
12 min tabata
Box jumps and
Dumbell hang clean and jerks
Choose a pair of Dumbbells that you are able to go unbroken on throughout the tabata set.