CrossFit Ironside – CrossFit
Bench Press (3 Rep Max)
Opt. 1: Test 3RM
Opt. 2: 5×3 @ 80% of 1RM
Opt. 3: Super-set DB Press + Barbell Row
Metcon (AMRAP – Reps)
4 Rounds:
Min ME: Calorie Row
Min ME: HSPU’s/ DB Presses
Min ME: Box-Overs
Min -Rest-