CrossFit Ironside – CrossFit
Deadlift (3 Rep Max)
Opt. 1: Test 3RM
Opt. 2: 5×3 @ 80%
Opt.3: Deadlift Deficit (25lbs. plate) Work to a heavy 3RM
Metcon (Time)
3 Rounds:
12 Deadlifts
12 Bar Facing Burpees
9 H. Cleans
9 Bar Facing Burpees
6 STO Presses
6 Bar Facing Burpees
(Rx 95/65)
(Rx+ 115/75)