CrossFit Ironside – CrossFit
Push Press (5 Rep Max)
Opt. 1 Test 5 RM
Opt. 2 10 min EMOM @ 55% of 1RM
Opt. 3 Bench Press Texas Method (5×5 @ 80-90% of T5RM)
Metcon (Time)
8 Rounds:
5 Pullups/CTB
5 Burpees
10 Alt. V-ups/ Sit-ups
5 Burpees
Metcon (AMRAP – Reps)
Optional Strength Accessory Work
8 min tabata:
Bicep Curls + Tricep Extensions