CrossFit Ironside – CrossFit
Gymnastic Presses
Chart 1
7×8 reps
6×7 reps
5×6 reps
4×3 reps
3×4 reps
Chart 2
6×5 reps
7×4 reps
8×3 reps
9×2 reps
10×1 reps
push-ups, dips, handstand push-ups, handstand holds, handstand walks, any body weight press
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5 burpees
10 pull-ups/chest-to-bar pull-ups
15 one-arms snatches (RX+ 50/35)