CrossFit Ironside – CrossFit
Push Jerk (5 RM)
Opt. 1: 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2: Barbell Cycling 95/65, 115/75, 135/95, 155/105, 185/ 125, etc.
Opt. 3: Open Prep-Deload 3×5 @ 50%
Metcon (AMRAP – Reps)
3 Rounds:
4 min tabata:
KB Swings
Burpees
1-Arm Snatches
Box-overs
-Rest 1 min-