CrossFit Ironside – CrossFit
Announcements
Open Gym during all Wednesday classes!
Shoulder Press (8 Rep Max)
Opt. 1 Test 8RM
Opt. 2 3×8 @ 67.5% of 1RM
Opt. 3 Stength Accessory Work
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
21 Alt. V-ups/ Sit-ups
15 KB Swings
9 Pullups/CTB
Metcon (Time)
Optional Strength Accessory Work:
Superset to 150
L. Raises + Strict Dumbbell Press