CrossFit Ironside – CrossFit

Announcements

Open Gym during all Wednesday classes!

Shoulder Press (8 Rep Max)

Opt. 1 Test 8RM

Opt. 2 3×8 @ 67.5% of 1RM

Opt. 3 Stength Accessory Work

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

21 Alt. V-ups/ Sit-ups

15 KB Swings

9 Pullups/CTB

Metcon (Time)

Optional Strength Accessory Work:

Superset to 150

L. Raises + Strict Dumbbell Press