CrossFit Ironside – CrossFit
Back Squat (5 RM)
Opt. 1: 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt.2: 4×5 @ 75%
Metcon (AMRAP – Rounds and Reps)
Willy & CC’s Baby WOD!
Partner Up!
15 min AMRAP:
50 Deadlifts
50 Squat Cleans
50 Barbell Burpees
Rx 115/75
Rx+ 135/95
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
10 Single-leg v-ups
20 Flutter kicks