CrossFit Ironside – CrossFit
Hang Snatch (3 RM)
Opt. 1: Test out 3RM
Opt. 2: 3×3 @ 75% of 1RM
Opt. 3: Snatch Complex
1 Snatch (From floor)
1 Hang Snatch
1 Snatch Balance
Metcon (Time)
10 Rounds:
10 1-arm snatches
10 Box-overs
Metcon (Time)
Optional Accessory Skill Work:
5 Rounds:
3 Kipping Swings
3 Kipping Pullups
3 Strict Pullups