CrossFit Ironside – CrossFit

Hang Snatch (3 RM)

Opt. 1: Test out 3RM

Opt. 2: 3×3 @ 75% of 1RM

Opt. 3: Snatch Complex

1 Snatch (From floor)

1 Hang Snatch

1 Snatch Balance

Metcon (Time)

10 Rounds:

10 1-arm snatches

10 Box-overs

Metcon (Time)

Optional Accessory Skill Work:

5 Rounds:

3 Kipping Swings

3 Kipping Pullups

3 Strict Pullups