CrossFit Ironside – CrossFit
Gymnastic Presses (Skill day!)
Dips, pushups, HSPU’s, Handstand Walks/ Holds and any type of variation.
Metcon (AMRAP – Rounds and Reps)
Happy Valentines Day!
Grab your Valentine or your frienemy, and Partner Up!
Death by Wallball and Pullup
On the 1st minute of this workout you and your partner will perform either 1 wall ball or 1 Pullup, on the next minute you will switch movements and complete 2 of the opposite movements that you performed the minute before.
You will increase by 1 rep each round you complete until you or your partner can no longer complete the reps within the minute.
You will enter completed Rounds + extra reps from both you and your partner. For example if you and your partner complete 10 Rounds + 9 Wallballs and 8 pull-ups then your score would be 10 Rounds + 17 reps
Metcon (AMRAP – Reps)
8 min tabata:
DB Curls + DB Rows