CrossFit Ironside – CrossFit
Announcements
Open Gym during all Wednesday classes! Come in and work on those New Year Goals!
Bench Press (3 Rep Max)
Opt. 1 Test 3 RM
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Accessory Work
Metcon (Time)
10 Rounds:
9 KB swings
7 push-ups/ ring dips
5 pull-ups/ C2B
Metcon (Time)
Optional Strength Accessory Work
5 Rounds:
10 alt. V-ups
15 R. Twists
