CrossFit Ironside – CrossFit

Back Squat (8RM)

Opt. 1: 50%x5, 60%x3, 70%x2, 75%x1, 80%x8+

Opt. 2: 3×8 @ 70% of 1RM

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

21 Wallballs

15 KB Snatches 52/35

9 Burpees

Metcon (AMRAP – Rounds and Reps)

Opt. accessory work:

10 min AMRAP

10 Split squats

10 Goblet Squats