CrossFit Ironside – CrossFit
Back Squat (8RM)
Opt. 1: 50%x5, 60%x3, 70%x2, 75%x1, 80%x8+
Opt. 2: 3×8 @ 70% of 1RM
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
21 Wallballs
15 KB Snatches 52/35
9 Burpees
Metcon (AMRAP – Rounds and Reps)
Opt. accessory work:
10 min AMRAP
10 Split squats
10 Goblet Squats