CrossFit Ironside – CrossFit
Bench Press (5 Rep Max)
Opt.1 Test 5 RM
Opt. 2 6×5 @ 70% of 1RM
Opt.3 Super-set Pushups and Ring-rows
Metcon (AMRAP – Reps)
4 Rounds:
3 min alt. tabata:
STO Press 95/65/ HSPUs
KB Swing
W. lunge
-Rest 1 min-
Metcon (Time)
5 Rounds:
10 L. Raises
10 Barbell Rows 115/75