CrossFit Ironside – CrossFit

Announcements

Open Gym during all Wednesday classes. Come in and start working on those New Year Goals!

Pull-ups (Test Max-effort)

Opt. 1 Test Max-effort

Opt. 2 5×5 w. pullups 5 lbs. heavier than last week

Opt. 3 Progressions

Metcon (Time)

5 Rounds:

10 TTB’s/KTC

5 Box-overs

10 DB Presses

5 Box-overs