CrossFit Ironside – CrossFit
Announcements
Open Gym during all Wednesday classes. Come in and start working on those New Year Goals!
Pull-ups (Test Max-effort)
Opt. 1 Test Max-effort
Opt. 2 5×5 w. pullups 5 lbs. heavier than last week
Opt. 3 Progressions
Metcon (Time)
5 Rounds:
10 TTB’s/KTC
5 Box-overs
10 DB Presses
5 Box-overs