CrossFit Ironside – CrossFit
Back Squat (10 RM)
Opt. 1: Test 10RM
Opt. 2: 3×10 @ 60%
Metcon (AMRAP – Reps)
3 Rounds:
Min 1: ME Pullups
Min 2: ME Thruster
Min 3: ME Barbell Burpee
-Rest 2 mins-
(Rx+) Chest to bar
Metcon (AMRAP – Reps)
Optional Accessory Work
7 min tabata:
Curls
Bent over lateral raises