CrossFit Ironside – CrossFit
Front Squat (5 Rep Max)
Opt.1 Test 5 Rep Max
Opt. 2 6×5 @ 70% of 1RM
Opt. 3 Optional Accessory Work
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
15 Min AMRAP:
100 Double-unders/Single-unders
50 Wallballs
25 TTB’s/KTC
15 C+J’s
Rx 95/65
Rx+135/95
Metcon (Time)
5 Rounds:
10 Box Jumps
10 W. Lunges (Challenging DB Weight)