CrossFit Ironside – CrossFit
Announcements
5:30 and 6:30am classes cancelled due to weather
Hang Snatch (5 RM)
Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 3×5 @ 75% of 1RM
Opt. 3: (Tech.)
1 Hang Snatch
1 Snatch Balance
2 OH Squats
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
(Rx+)
10 Snatches
15 Pushups
10 KB Swings
15 Pushups
115/75
(Rx)
10 Snatches
10 Pushups
10 KB Swings
10 Pushups
95/65
Metcon (AMRAP – Reps)
7 min tabata:
Sit-ups + Reverse Crunches