CrossFit Ironside – CrossFit
Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, (85%x5))
Work up to a heavy 5 rep max Clean. Squat Clean unless you don’t have the mobility for it.
Metcon (AMRAP – Reps)
4 Rounds
3 min alt. tabata:
(Rx)
DB Deadlift
DB Hang Squat Clean
DB Shoulder-to-overhead
DB Deadlift
DB Hang Squat Clean
DB Shoulder-to-overhead
-Rest 1 min-
(Foundations)
KB Deadlift
KB Swing