Main – CrossFit
Push Jerk (5-5-5+)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power clean
Row 200m between each set
513-720-4509
crossfitironside@gmail.com
10-9-8-7-6-5-4-3-2-1
Power clean
Row 200m between each set