01/31/2014 by Melissa Anguiz | Jan 31, 2014 | Uncategorized | 0 comments Main – CrossFit Push Jerk (5-5-5+) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power clean Row 200m between each set Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.