CrossFit Ironside – CrossFit
Front Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x8+)
This is our testing week for the Front Squat. For every rep over 8 you will add 2.5-5lbs to your training 1 rep max.
Metcon (Time)
5 Rounds:
(Rx)
75 Single-unders
5 Squat Cleans 95/65
(Rx+)
30 D.U.’s
5 Squat Cleans 135/95