CrossFit Ironside – CrossFit
Overhead Squat (5-5-5+)
Open Prep! We will be doing a review of this movement.
Metcon (AMRAP – Reps)
4 Rounds:
(Rx+)
Min 1: ME O.H. Squats 115/75
Min 2: ME Barbell Facing Burpees (New open standard)
Min 3: Rest
(Rx)
Min 1: ME OH Squat 95/65
Min 2: ME Barbell Facing Burpees
Min 3: Rest
(Foundations)
Min 1: ME PVC OH Squats
Min 2: ME Burpees
Min 3: Rest