CrossFit Ironside – CrossFit

Overhead Squat (5-5-5+)

Open Prep! We will be doing a review of this movement.

Metcon (AMRAP – Reps)

4 Rounds:

(Rx+)

Min 1: ME O.H. Squats 115/75

Min 2: ME Barbell Facing Burpees (New open standard)

Min 3: Rest

(Rx)

Min 1: ME OH Squat 95/65

Min 2: ME Barbell Facing Burpees

Min 3: Rest

(Foundations)

Min 1: ME PVC OH Squats

Min 2: ME Burpees

Min 3: Rest