CrossFit Ironside – CrossFit
Push Press (5-5-5+)
Metcon (Time)
10 Top of the minute k.b. swings 26/35 35/52 +
100 Box Jumps
100 Sit-ups
513-720-4509
crossfitironside@gmail.com
10 Top of the minute k.b. swings 26/35 35/52 +
100 Box Jumps
100 Sit-ups