CrossFit Ironside – CrossFit

Shoulder Press (5X8 @65% OF 1 RM)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Burpees

20 TTB’s/ KTC

30 1 Arm D.B. snatches rx+ 45-50/30-35

40 Deadlifts rx 95/65 rx+ 135/95

50 Wallballs

Rx+ Start from the bottom