CrossFit Ironside – CrossFit
Shoulder Press (5X8 @65% OF 1 RM)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 Burpees
20 TTB’s/ KTC
30 1 Arm D.B. snatches rx+ 45-50/30-35
40 Deadlifts rx 95/65 rx+ 135/95
50 Wallballs
Rx+ Start from the bottom