CrossFit Ironside – CrossFit
Sumo Deadlift (5-5-5+)
Metcon (AMRAP – Rounds)
14 Min alt. EMOM
Even: 5 Push-ups 16 lunges
Odd: 5 Push-ups 16 R. twists 25/15 45/25
513-720-4509
crossfitironside@gmail.com
14 Min alt. EMOM
Even: 5 Push-ups 16 lunges
Odd: 5 Push-ups 16 R. twists 25/15 45/25