CrossFit Ironside – CrossFit
Back Squat (3-3-3-1-1-1)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
(Rx+)
5 Muscle ups
7 Squat Cleans 155/105
9 Burpees
(Rx)
5 chest to bar pullups or 10 pullups
7 Squat Cleans 115/75
9 Burpees
(Masters)
5 Ring Rows
7 Goblet squats
9 Burpees