CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
Endurance WOD:
3 Rounds
Minute 1: Max-effort Cal row
Minute 2: Max-effort Pushups
Minute 3: Rest
Minute 4: Max-effort Power Snatch 95/65 (Rx+115/75)
Minute 5: Max-effort Pushups
Minute 6 Rest
Minute 7: Max-effort KB Swings Rx 35/26 Rx+52/35
Minute 8: More Max-effort Pushups
-Rest 3 mins-
